What Benefit of Fish Oil Supplement Consumption Could Help Improve Your Health and Well-Being?
There is a benefit of fish oil supplements that virtually everyone can get to improve their health and well-being. Do you know what omega-3 supplements could do for your health? This article discusses this exact question.
Most of the benefit of fish oil supplement consumption comes from omega-3 fatty acids, particularly DHA and EPA omega-3. These are the most readily available types to the body.
DHA omega-3, in particular, plays a key role in the cognitive (brain performance and memory), neurological, and behavioral function of the brain. Our brain is actually made up of 30% DHA omega-3 fatty acids.
A benefit of fish oil supplement consumption is that it can keep away many of the behavior problems that many people have to deal with today- like depression, anxiety, bipolar disorder, postpartum depression, ADD, ADHD, and even Alzheimer's disease. All of these conditions have been linked to deficiencies in omega-3 fatty acids.
If you can believe it, the average American only consumes about 120 mg/day of DHA and EPA omega-3. To put that in perspective, that's only about one-fifth of what's recommended, which is about 650 mg/day.
A lack of omega-3 in the body may be a big reason why so many people developing these conditions.
The most benefit of fish oil supplement consumption is probably for the heart. Having high amounts of DHA and EPA in your body can effectively help lower high cholesterol, triglyceride, and high blood pressure levels and even stop abnormal heart rhythms (arrhythmia's).
If you've had a heart attack, one benefit of fish oil supplement consumption is that it significantly prevents death, improve health status subsequent heart attacks, or stroke.
If you don't have any of these heart conditions, taking daily omega-3 supplements can help keep it that way.
There is also a benefit of fish oil supplement consumption for people with inflammatory conditions like skin problems, arthritis, asthma, inflammatory bowel disease and Crohn's. Fish oil's anti-inflammatory properties can help reduce the symptoms of these conditions.
If you're seriously thinking about taking omega-3 dietary supplements, then I encourage that you educate yourself about what to look for before you buy anything. The last thing you want to do is get a poor brand without the natural benefits that more quality brands come with.