Bamboo Cooling Pillow – Hypoallergenic Premium Memory Foam Pillow (RANK OFF)
While sleeping on your back with your legs slightly propped up may be the best position for your spine, it can lead to snoring and other respiratory issues like sleep apnea, Best Cooling Pillow a clinical psychologist based in Manhattan specializing in sleep disorders. Hypoallergenic & Skin Friendly – The skin-friendly soft bamboo fiber rayon is the smartest fabric avialable for people with allergies. This eco-friendly material is made to increase breathability and ventilation. The fabric also helps naturally wicks moisture away from the skin, provides a cooler sleeping experience than cotton and resists odor. Sleeping on your side is better, though it can do a number on your back; thankfully, body pillows can help. On your side, the middle of your spine can collapse into the mattress, and a body pillow placed between your knees allows you to square your hips properly so that your legs are lined up on top of each other. “Using a body pillow can fix a lot of the problems associated with sleeping on your side,” says Kennedy, “so Cooling Pillow Amazon that you can maintain better alignment , have less stiffness, more flexibility, and potentially less pain in the morning.” To help you choose the right body pillow for your needs, Kennedy and Bill Fish, co-founder of sleep health and sleep product review site Tuck and a certified sleep science coach, shared their favorites. “If you’re going for the kind of support that will help with alignment, then having a firmer level of support with a body pillow is really important,” says Kennedy. While a foam option could be great for those who experience more pain than the average sleeper, Kennedy cautions against off-gassing — when products give off a chemical-y smell: “A low-quality foam can be stinky, and that’s not conducive to pleasant sleeping and is also potentially bad for you, particularly if you have asthma or allergies.” If you’re concerned about off-gassing, Kennedy recommends trying a natural latex body pillow. She also prefers pillows stuffed with pieces of foam or latex, as opposed to ones made of solid pieces of either, as the former allow for more movement during sleep.