Health and Beauty Topics
Oily skin care
Oily skin is the result of over active sebaceous glands. 雙下巴消脂針 A substance called sebum is secreted by these glands, normally it is a healthy natural lubricant for the skin but when it is secreted in excess it leads to oily skin. It makes the skin becomes shiny, thick and dull. Oily skin has coarse pores, pimples and other face blemishes. Note that oily skin is not necessarily bad as this skin is less prone to wrinkling and other aging signs and the oil helps to keep needed moisture locked in the outermost layer of the skin. Oily skin can also be caused by other things such as pregnancy, birth control pills, high or imbalanced hormone levels and changes, diets, make-up we use, and terribly hot weather and so on. Oily skin is common in teenagers because of hormonal shifts of adolescence but it can also occur at any age however oily skin has a great advantage of aging slowly than other skin types. Oily skin can be cared for in so many ways: get a good face cleanser or soap not harsh or heavy ones, use lightly medicated soaps, and don't use cleansers that contain alcohol or artificial additives, also try antibacterial cleaning lotions and always apply a natural oil free moisturizer to keep skin soft. The oily skin also needs special cleansing day and night with plenty of warm water and mild soap to prevent clogged pores, harsh products strips the skin from oils and promotes dryness and this can cause skin to start shrinking or wrinkling. Always make sure you moisturize skin after cleansing with oil free moisturizers to maintain a supple and shine free complexion.
A healthy eating habit is also recommended if you have oily skin, for example, too much sugar, liquids and salt are not good but foods rich in protein like roasted duck, meat or chicken, salmon, tuna salad, bacon, cheeseburger, milk fat, lamb and so on are good choices for healthy eating. Also take in lots of leafy green vegetables like spinach, cabbage and fresh fruits or fresh natural fruit juices, vitamins, iron supplement and other substances as they bring your blood level up to tally with your system. Fats should also be reduced in your diet, avoid animal fats, heat processed vegetable oils, pork and highly fried seasoned foods, if possible avoid frying with all means possible. Avoid sweet juices, chocolate, alcoholic beverages and soft drinks and of course don't forget to drink plenty of water, use mineral water if possible not tap water to detoxify your system and keep skin well hydrated. Also to avoid oily skin avoid smoking because it damages the overall health of the skin, sleep when you ought to so the skins cellular repair activity can take place, exercise and eat well to cleanse the skin from within, a timely body massage stimulates and rejuvenates the body and skin. If you follow the instructions you can be sure of having a wonderful skin despite it being oily.