Entrainment is a method of synchronizing our brainwaves by producing a stable, solid frequency that our brains adjust to and then match. Healing with sound sound healer salaryor cure many ailments including: However, they each share the same common ground in which sounds are the basis of healing and development. There are various and numerous types of music therapy out there. Some are more scientific, while others are more spiritual. Bonny method This method of music therapy involves not only sound but guided imagery. It is most commonly used to assist patients who struggle with physiological and psychological problems. Music is used alongside picturesbest meditation frequency is made to focus on before discussing the issues they might have in that moment.
Dalcroze method Also known as Dalcroze Eurythmics, this is a technique used to teach music to students as a form of therapy. It focuses on rhythm and expression as part of learning and development. It increases awareness, and therefore significantly improves motor and cognitive functions. Mantra/guided meditation Of course, we can’t leave out good old meditation. Let’s not forget that the voice is an instrument and that if you are using your voice in your meditations, you vibration sounds for meditationsound therapy healing. Meditation has many health, neurological, and psychological benefits. Chanting as you meditate, or saying certain mantras or prayers, improves sleep, lowers blood pressure, improves our mood, breathing and circulation, calms the mind, and reduces stress.
The same applies to guided meditations, in which you meditate according to voiced instruction.
If you are looking for a karen olsen meditation, Vishen Lakhiani leads an outstanding one in this video below: