Keeping a few habits in this area can go a long way in helping you reach your goals without having to feel like you are sacrificing anything because there is so much contradictory information out there about nutrition, weight loss, diet, and how to achieve your ideal weight. You won't find these seven unconventional routines anywhere else, but they will make fat loss “a piece of cake” for you! 1.Learn about yourself.If you want to lose weight and reach your ideal weight, this should be your first step.When it comes to their diet, the majority of people don't give their choices much thought.Understanding your own behavior and making the necessary adjustments to improve yourself are essential. High Carb Fat Loss 2.Be sincere.This has to do with accepting oneself.Do you deny that you've gained weight?If that's the case, you won't be able to lose it.Don't be tempted to look for “lose weight fast” tricks that rarely work long-term; instead, start with where you are right now. 3.Shut off the TV.This is necessary for a number of reasons.One is that you'll be more likely to move around and do other things without the TV distracting you.The second thing is that there is so much false information on television about everything from food to nutrition to weight loss that you will probably end up with either incorrect information or a lot of contradictory ideas. 4.Be surrounded by positive, successful people.This matters regardless of your objectives.This is a difficult step.You will suffer greatly if you are around people who do not care about themselves or their health.However, if you surround yourself with people who have already attained a high level of fitness or are on their way to attaining it, your thoughts will begin to become more self-assured and upbeat, leading you to strive for a fit body rather than avoiding it. 5.Keep it up.Stop giving yourself rewards and punishments.If you decide to walk for an additional 15 minutes one day, don't reward yourself that night with a big slice of cheesecake!On the other hand, if you make a mistake and eat that cheesecake, don't beat yourself up and go “off the wagon” completely.If you choose the right meal for your next meal, you can quickly get back to where you were. 6.Eat a lot.Skipping meals and not eating when hungry is a major mistake that many overweight people make.Overeating and fat storage are unavoidable outcomes of this.I frequently eat six times a day or more, snacking on nuts or a balanced nutrition bar between meals. 7.Be unconventional.Cereal and/or toast, the standard breakfast, will keep you fat.The typical lunch, a huge sandwich on bread, is far too high in carbohydrates to be considered healthy.It's important to go against the grain, despite the fact that this is what most people do.Being a contrarian and acting in opposition to what “everyone” seems to be doing often results in the best decision.