Benefits of Drinking Turmeric Milk During Pregnancy

The moment you come to know that you’re pregnant, the feeling brings a smile to your face. But, as you progress with your pregnancy, you’ll be surrounded with various discomforts. Feeling nauseous, tired, swollen, achy, worried, and sleep disrupted are some of the common challenges during pregnancy.

The intake of key nutrients through the food and drink that you eat and drink can help you deal with pregnancy challenges.

Amidst your smoothies, juices, and broths, don’t forget to include Turmeric milk in your pregnancy diet.

Turmeric or the “golden spice” has a history of 4000 years emerging from the Vedic culture of India, and over centuries it has worked as a powerful antioxidant, anti-inflammatory, and antimicrobial effect.

So, now you’d be wondering how turmeric milk would do good to you as well as the baby growing up inside you.

Here are the benefits that you’d be expecting out of turmeric milk while you’re expecting:

Relieves heartburn

Studies have revealed that the bioactive compound found in turmeric, also known as curcumin will relieve you from heartburn during pregnancy. Along with this, the anti-inflammatory qualities in them help a lot.

Soothes bleeding gums

This is the result of the pesky pregnancy hormones. You may floss impeccably, and brush twice a day, but you find the gums bleeding during your pregnancy. This is yet another pregnancy challenge. A turmeric-based mouthwash or drinking turmeric milk can stop the gums from bleeding. The effective antimicrobial qualities of turmeric can prevent gingivitis and plaque.

Reduces joint pain

Joint pain is a common discomfort experienced during pregnancy, and it is primarily due to the extra burden the joints bear because of weight gain. However, the anti-inflammatory properties of turmeric can help reduce joint pain and inflammation, making it a beneficial addition to your pregnancy diet.

Relief from sore throat

Since both the hormones and immunity are high during pregnancy, you’re more likely to suffer from cough, cold, chest congestion, and sore throat. According to Ayurvedic studies, just a teaspoon of grated turmeric or turmeric powder in boiled milk can give you relief from cough, cold, and sore throat.

Treats skin problems during pregnancy

Turmeric is believed to give a glow to the skin. So, drinking turmeric milk can reduce stretch marks, skin pigmentation, acne, and clear complexion.

Helps in reducing weight

You’d gain weight during your pregnancy, due to your baby’s development in your womb. So, turmeric milk can help in reducing your weight.

However, there is no specific dose mentioned by the healthcare practitioner. Having it in moderation is the key, thus preventing birth defects in the foetus as well as miscarriage.