Taking Care of Your Hair Throughout Pregnancy

Pregnancy can make your hair shine or wither. If you are lucky, you will have zero worries about your hair during pregnancy. Many women feel their hair becomes thick and shiny hair during pregnancy. However, if you are on the other side, then your hair may turn frizzy, and dry, and you may notice substantial hair fall.

Interestingly, many women have observed their hair health varied from one pregnancy to another. Yes, you may have shiny hair in one pregnancy, and frizzy in the next. It all depends on how your hormones act up during each pregnancy.

If you are unlucky with your hair during pregnancy, then here are some tips for keeping your mane healthy throughout your pregnancy.

Oil Massage

Massage your hair with warm oil at night and shampoo the next day. Repeat this at least twice a week. You can use coconut oil, amla oil, almond oil, olive oil, or sesame oil. You can add some herbal ingredients such as neem leaves, shikakai, and henna leaves to your regular coconut oil.

Warm the oil slightly before massaging. Use your fingertips to apply the oil. Start from the scalp and use the tip of your fingers to apply and rub the scalp. Gently part the hair and apply the oil throughout the scalp. You can wrap your head with a soft cotton cloth after the massage. Leave it overnight and shampoo it the next day. Use herbal non-chemical shampoo only.

Regular Combing

Combing is not only to style your hair. It also helps in maintaining the quality of your hair. Never comb when your hair is wet. Avoid hair dryers and use a towel to air dry your hair. Keep your hair loose when it is wet. Once your hair becomes dry, use a comb with wide teeth to gently comb your hair. Regularly combing your hair improves blood circulation in the scalp and keeps your hair healthy.

Healthy hair also needs lifestyle modifications. Eat a balanced diet that includes lots of fresh fruits and vegetables. Avoid fried food and sweets. Drink a minimum of 8-10 glasses of water daily. Sleep for 7-8 hours. Try meditation and pre-natal yoga to keep your stress levels under control. Stress can cause hair fall. Following all these should make your hair soft and shiny.