Ways to Tighten Loose Belly Skin after Childbirth

loose bally skin

Pregnancy changes your life and body in more ways than you can imagine. The most common body changes include the appearance of stretch marks, cellulite, and loose skin. While loose skin takes a long while to go away on its own, you can try some tips to get rid of it sooner.

Cardio Exercise

Regular exercise is the most effective way to tighten your loose skin. Cardio exercise can not only help you burn fat but also tone your muscles. Cardio exercises such as running, jogging, swimming, cycling, and brisk walking can help. Just 45 minutes of cardio exercise, five times a week can help you lose weight and tone up faster. However, consult your doctor before starting any kind of intense exercise. You should not start exercising at least one month after delivery. If you had a C-section delivery, your doctor may ask you to wait for three months before starting any intense routine.

Core Strength Training

Apart from cardio, you should also include strength training exercises to tone your core muscles, hips, and glute. You can try sit-ups and push-ups at home. You can lift weights under a trainer’s supervision in a gym. You can also start yoga and Pilates which also include planks and core strengthening asanas. Always do strength training exercises under the supervision of a trainer or may injure yourself. Do not start strength training immediately after giving birth. Consult with your doctor before you start core exercises.

Protein Diet

A diet rich in protein can help you lose excess weight easily. Protein will help you build muscle. It is also helpful if you are breastfeeding.

Stay Hydrated

Drink plenty of water to reduce water retention in your body. Water reduces fat in your body, hydrates your skin, and makes it more elastic.

Massage

Massaging your skin with essential oils after childbirth is a traditional way to tighten your skin. You can also go for regular spa sessions to tighten your skin.

Tightening your loose belly skin won’t happen overnight after delivery. Have patience and accept the change your body is going through gracefully. With regular exercise and a good diet, your skin will tighten over a period.