This app allows users to track their intake of 12 foods types from the book “How not to die”. It's a bit inflexible but It has links to resources about nutrition so it makes a good reference (It's what I will use it for). UI is not optimized.

Developer Product Description

Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day from his book How Not Die—now including the 21 Tweaks from How Not to Diet—weight-loss accelerators to help maximize our natural fat-burning capabilities.

All the proceeds from his books, DVDs, and speaking engagements are donated to charity.

Export Data Format Example (JSON)

{"Date":"20230121","dailyDozen":{"Spices":1,"Whole Grains":0,"Other Fruits":0,"Nuts":1,"Vitamin B12":1,"Beans":3,"Cruciferous Vegetables":1,"Flaxseeds":0,"Other Vegetables":2,"Beverages":5,"Berries":0,"Exercise":1,"Greens":0},"eveningWeight":0.0,"morningWeight":0.0,"tweaks":{"Meal 20 Minutes":0,"Meal Undistracted":0,"Meal Vinegar":0,"Daily Front-Load":0,"Daily Black Cumin":0,"Meal Water":0,"Complete Intentions":0,"Daily Cumin":0,"Daily NutriYeast":0,"Nightly Fast":0,"Daily Hydrate":0,"Nightly Trendelenburg":0,"Exercise Timing":0,"Nightly Sleep":0,"Daily Time-Restrict":0,"Weigh Twice":0,"Meal NegCal":0,"Daily Green Tea":0,"Daily Garlic":0,"Daily Ginger":0,"Daily Deflour Diet":0}}
{"Date":"20230122","dailyDozen":{"Spices":0,"Whole Grains":0,"Other Fruits":0,"Nuts":0,"Vitamin B12":0,"Beans":0,"Cruciferous Vegetables":0,"Flaxseeds":0,"Other Vegetables":0,"Beverages":0,"Berries":0,"Exercise":0,"Greens":0},"eveningWeight":74.0,"morningWeight":73.0,"tweaks":{"Meal 20 Minutes":0,"Meal Undistracted":0,"Meal Vinegar":0,"Daily Front-Load":0,"Daily Black Cumin":0,"Meal Water":3,"Complete Intentions":0,"Daily Cumin":0,"Daily NutriYeast":0,"Nightly Fast":0,"Daily Hydrate":0,"Nightly Trendelenburg":0,"Exercise Timing":0,"Nightly Sleep":1,"Daily Time-Restrict":0,"Weigh Twice":2,"Meal NegCal":0,"Daily Green Tea":0,"Daily Garlic":0,"Daily Ginger":0,"Daily Deflour Diet":0}}

Hashtags:

#food #health #eating #habit #diet

50 Word Review

This is a super simple and usable application that allows you to enter in your sleep schedule which it uses to calculate fasting times. Its UI is minimal but nice to look at. It is a work in progress so some features like the home screen are not yet available.

Developer Product Description

Interfast is a Kotlin Android Application for your intermittent fasting journey, it is:

• Free
• Open Source
• Open for contributions
• Ads free
• Tracking free
• And most importantly, salt Sugar free!

Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Get your eating period according to your sleeping schedule and Fast/Feed target.

#fasting #health #fitness