Balancing Work and Pregnancy: How to Prioritize Your Health

Pregnancy can be a demanding phase of your life – both emotionally and physically. You need to eat in balance, drink plenty of water and be active to nurture the little one growing inside you healthily.

However, if you are a working would-be-mom, you need to take care of your physical and emotional health while managing your work. After all, pregnancy doesn’t mean you’ll have to give up on your career and the aims of your life.

Therefore, here are the following tips to balance your work and family life:

Communicate with your employers

Tell your managers, supervisors and close colleagues about your pregnancy. Keep them posted about the changing trimesters of your pregnancy. Also, let them know about your due date and when you need to be taken to the hospital. Some of you may need maternity leave. In that case, if you are in a senior position, you need to delegate work to your juniors appropriately.

Prioritise your work based on your responsibilities

Ensure that you make a list of important work responsibilities for the day and set the deadlines for each work. All you need to do is focus on the most important work of the day.

Don’t be afraid to ask for help

If you’re going to work regularly and you have your colleagues near you ensure that take their help. You’d need assistance with your tasks or errands. Even if you are on maternity leave and need help with your household chores you can ask for help from your partner or relatives or domestic help. Lifting heavy loads can be potentially harmful to your baby.

Be in comfy clothes and shoes

Wear comfy cotton clothes and shoes in your workplace while you’re expecting. Always go for loose-fitting – stretchy – cotton or linen clothes. Also, choose those shoes that fit you well.

Avoid sitting or standing for a long time

Sitting or standing for a long time can bring about back and leg pain as you proceed with your pregnancy. So, it is always advisable to adjust the height of your chair while you’re sitting at your desk and prop a foot on a short tool or box. Don’t forget to take breaks.

Drink plenty of water, eat a balanced diet and try not to ignore the signs of discomfort in your body. Pregnancy and work need balance. Follow the tips and don’t miss doctor’s appointments whenever required.

Understanding Baby’s Cry: What Different Cries Mean

When you deliver the baby to the hospital, the doctor will take the baby in his or her arms. They will wrap the baby’s back to make them cry. That’s their first way of communication. Even after a few days or months of their birth, when they do not know how to talk, crying is their only way of communication. She will rely on whimpers, screams, and cries to get your attention.

But how would you understand your little one is crying for what reason?

Maybe Hungry

When your little one feels hungry, they give out a low-pitched, repetitive, and rhythmic cry. Along with this, your baby will be lip-smacking, put the fingers in the mouth and do a sucking movement with their tongue. Pay attention to your baby’s behaviour. Breastfeed the little one as soon as they indicate signs of hunger. Also, hold, rock and cuddle the baby to calm them down.

Maybe Tired or Uncomfortable

If your little one has a wet and dirty diaper or rubs the eyes or ears you will notice the baby give a whiny and nasal cry. Check the diaper properly. Change the diaper if needed. Check why they are rubbing the ears or eyes. Ensure that you clean the ears and eyes before they go to bed so that they enjoy a peaceful slumber.

Maybe Gassy

They may have had enough, and due to acid reflux, they may turn their heads or bodies to sounds. Get ready for a fussy cry. Move your baby away from any agitating sound. Record natural sounds like ocean waves and play them to create a calm environment.

Maybe Crying

Caregivers can identify the baby’s crying by hearing the change of the pitch as well as volume. It could be the baby’s hunger, wet diaper, fever, pain, poor feeding or vomiting.

Remember, most of the time crying sessions occur in the evening. If you’re hearing a constant, discomforting and inconsolable crying visit the healthcare practitioner immediately. To deal with this kind of situation take a deep breath, keep yourself healthy and know your limits at the same time.

How to Create a Sleep-Friendly Environment for Pregnant Women

Pregnancy is a time of huge change – physically, and emotionally. You’ll feel swollen, and tired, frequently visit the bathroom, and feel sleep-disrupted, as you progress in your pregnancy, and nurture another life inside you.

While there are several ways to improve the quality of your sleep, there are many creative ways to create an optimal sleep environment during pregnancy.

Finding the right balance for the room temperature

During pregnancy, due to hormonal fluctuations, the pregnancy-body temperature gets regulated, resulting in discomfort and night sweats. In this condition, you can use these tricks and tips:

• Due to overheating and sweating at night, you can use the fan or A.C
• Make your bed with breathable fabrics
• Use a light blanket
• Keep yourself hydrated

Comfortable Bedding and Supportive Mattress

This is an absolute must! After all, during your pregnancy, your body needs comfort and support. So, here are a few tips curated for you:

• A supportive mattress is important for your spinal alignment and further reduces the pressure points and pain.
• Put specialized pregnancy pillows to create a comfy sleep environment.
• Opt for natural, and breathable sheets, blankets, and pillowcases when you and your partner are setting the bed.
• Creating the right lighting in the room. In the evening, put dim lights in your house and create a calming atmosphere. Block the strong sunlight or street lights with curtains. Reduce screen time at least an hour before you go to bed.

Try to create a lower sound environment

Sleep can be disrupted by noise, especially for light sleepers and pregnant women who are more sensitive to sounds. You can promote better sleep by creating a peaceful soundscape in your bedroom. Here are a few strategies to create a low-sound environment:

• White noise can be soothing and mask sudden noises that might otherwise wake you up
• The natural sounds of rain, ocean waves, or the chirping of the birds can be soothing to your ears
• Add heavy curtains, carpets, or acoustic to make it soundproof

Aromatherapy

Essential oils can be used therapeutically to promote relaxation and better sleep through aromatherapy. Lavender and chamomile, for instance, have calming properties and can help ease anxiety and tension, which makes falling asleep easier.

Embrace a well-designed, and comfy sleep environment. Remember you’re taking a major step towards a healthier pregnancy.

Linea Nigra During Pregnancy: What Do You Need to Know

As you embrace your pregnancy journey, your body undergoes several changes. You swell, gain weight, and there are changes in the skin. Pigmentation, itching, acne, etc are some of the pregnancy-related skin problems.

75 to 80% of you during your pregnancy may suffer from Linea Nigra. The Linea Nigra becomes more pronounced when you’re dark-skinned.

What causes Linea Nigra in pregnancy?

Scientifically, the exact reason for linea nigra isn’t known, the healthcare providers have shown that the placenta produces melanocyte-stimulating hormone to melanin. Melanin is responsible for the skin colours in your pregnant body. This is the same hormone that gives rise to darker areolas. Some other parts of the body like vaginal skin, nipples, and areola are also affected. Along with the melanin hormones, the high oestrogen hormonal levels are soaring thus darkening the skin darkens, and making Linea Nigra (the belly line) more noticeable.

Well! The pregnancy line is a beautiful reminder that there is another life developing inside you. There’s nothing to worry about with linea nigra. It is quite normal to have a pregnancy line.

Who can get Linea Nigra in pregnancy?

Linea nigra is common during pregnancy, but not every pregnant mummy will get it. Having a higher concentration of pigment-producing cells may increase the likelihood of developing linea nigra, but it is by no means a certainty. You are more prone to getting Linea Nigra in subsequent pregnancies if you have it once.

How to get rid of Linea Nigra in pregnancy?

Healthcare providers strongly advise using prescribed topical medications for effective treatment. Usually, it disappears after the baby’s birth, here are a few things to help you with Linea Nigra:

• Stay away from the sun. Use sunscreen with SPF 30. Alternatively, keep your belly covered. Exposure to the sun can make the line darker or take longer to fade.
• Avoid using bleaching creams. While pregnant, you should avoid using bleaching creams containing hydroquinone.
• Using makeup to cover your linea nigra is an option if the dark line bothers you or if it doesn't fade quickly.

However, Linea Nigra disappears, after a child’s birth, when the body will get back to normalcy.

Foetal Alcohol Syndrome: Things A Mom-to-be Needs to Know

During pregnancy, smoking and drinking alcohol is a big “No.” But, if a pregnant woman drinks alcohol, it comes in the way of foetal development – causing defects in foetal physical and mental development. This is something known as Foetal alcohol syndrome (FAS). This syndrome comes together in a group, resulting in a particular disease or abnormal condition in the developing baby. Foetal Alcohol Syndrome (FAS) is a lifelong condition that is treatable.

Avoiding alcohol during pregnancy is crucial to prevent Foetal Alcohol Syndrome. Even minimal alcohol consumption can harm your developing fetus, so it's best to abstain from drinking entirely during this time.

Reasons behind Foetal Alcohol Syndrome (FAS)

When you drink alcohol like hard ciders, wine, beer, and “hard liquor”, it passes through your bloodstream and the umbilical cord to the developing baby. The baby can’t metabolise or break down the alcohol and it stays with the growing baby.

• Alcohol can kill the cells in different parts of the foetus
• Alcohol comes in the way of the foetal cell development
• Alcohol narrows the blood vessels which further reduces the blood flow to the placenta, causing oxygen and nutrients to the foetus
• Drinking alcohol during pregnancy can lead to the production of toxic byproducts in the body, which can accumulate in the baby’s brain cells and cause significant damage. It is crucial to avoid alcohol completely during pregnancy to protect the developing fetus from potential harm.

The Symptoms of Foetal Alcohol Syndrome

Since the beginning of foetal development is the most essential during pregnancy, the damage from alcohol can take place at any time. That means there is no specific amount that does the damage, any amount can do it and that is detected through a pregnancy hormonal test. Besides the physical and mental challenges, distortions to their faces as well as limbs. There are risks of Autism spectrum disorder (ASD), Attention-deficit/hyperactivity disorder (ADHD), and Williams syndrome associated too.

So, as far as the ways to treat foetal alcohol syndrome (FAS), quitting alcohol is a must during your pregnancy. Also, take the help of your healthcare practitioner to deal with this problem.

How to Clean Your Baby’s Stuffy Nose: Natural Home Remedies

In the first year of your baby’s life, there are chances of your baby falling sick quite often. The little one may catch a cold and have a blocked nose, giving your baby a cranky feeling and sleepless nights. Factors like dry air, exposure to irritants, or common cold are some of the reasons behind the common cold and flu in your baby.

The new parents resort to paediatricians to clean the rut with medicines. Simultaneously, there are natural remedies to clear nose blockage or congestion. The natural remedies include:

Focus on Breastfeeding

Breast milk has the most essential nutrients. The antibodies present in the breastmilk help in boosting the baby’s immune system. Just a few drops can open the nasal passage.

Nasal Drops

Add 8 teaspoons of water and half a teaspoon of salt and mix it well. Just take a few drops and pour that mix into your baby’s nostrils.

Keep Your Baby’s Head Elevated

Take some pillows, and put them below the baby’s head to keep the baby’s head elevated. Keeping the baby’s just a little high or inclined helps the mucus flow out thus opening the nasal passage.

Clear Chicken Soup

Chicken has several anti-inflammatory properties which is good for your baby’s immunity. So, preparing a clear chicken soup is a helpful natural remedy for your baby’s cold.

Steam

If your baby’s nasal congestion is severe, you can always give him a warm water sponge bath or you can take the baby to the restroom for a lukewarm bath.

Humidifier

Introducing a cool-mist humidifier will help alleviate nasal congestion by adding moisture to the air. In case a humidifier is not there, you must have to keep a bucket of warm water in the baby’s room.

Cold and Warm Compress

Take a bowl or bucket of water and a small piece of cloth. Dip it into the warm water, squeeze it out, and put it on the nose and cheeks. Repeat it. It will automatically reduce the cold and flu.

Honey and Ginger Mix

Take a cup or glass of warm water, and add a dash of honey and ginger to it. Honey has soothing properties, and ginger helps in removing congestion.

Probiotics

Probiotics have the potential to bolster your baby's immune system and promote overall health, which could lead to a decrease in the frequency and intensity of colds. When considering probiotics as a supplement for your baby, it's crucial to seek guidance from a healthcare professional to ensure it is a suitable and safe option.

12 Essential Cognitive Activities for Newborns

From the moment you hold your little one in your hands, to when they are 6 or 12-month-old, you’ll notice that your baby’s power of thinking, reasoning, and problem–solving skills are enhancing. This further ensures that your little one is growing emotionally. At every stage of their child’s growing up, their cognitive development takes place in several ways. Their brain sharpens based on their brain’s development.

To further enhance a newborn’s cognitive activities, here are a few engaging cognitive activities for your newborn:

From 0 to 3 Months

Maybe your little man or woman will feel jerky by their movements at the beginning, but by the coming two months their neck will be strong. By the end of the three months, your little one will slowly gather control over their entire body. Their vision is becoming sharp, they start babbling and hearing.

• So, as a part of their cognitive activity, you can read to them from the very early stage of their life. The newborn can recognise your voice, while you’re reading to them.
• While you look at your little one and smile, try talking to them too. Notice whether your little one listening to you. Communicating with your little one can help develop their language and other communication skills.
• Hanging a rattling toy upon your little one’s crib will encourage their tummy time, and help them move their hands and legs.
• You can sing to your baby and develop their listening skills.

From 3 to 6 Months

Your newborn turns 4 or 5 months old, they start exploring their surroundings. They will look around, and start evaluating.

• Encourage them with objects like boxes, spoons, and plastic cups.
• Give them age-appropriate button-pressing toys. This will help build their self-confidence.
• Show them various textures like wool, corduroy, and velvet.
• Engage them in water play.

From 6 to 12 Months

During this period, your little one will be able to turn pages, look for hidden objects, and take things out of the containers.

• You teach the art of stacking objects to your baby.
• Tell them that every object exists even when they are hidden.
• To sharpen their grabbing skills you give them toys to take them out of the containers and put them back.
• Memory games can also add fun.
• Game of joining the dots.
• Allow them to solve the maze puzzles.

Cognitive development in babies begins from the time of their birth to their being 1 year old. While they develop themselves naturally, you help them out by encouraging cognitive activities.

Is Rubella During Pregnancy Risky? Here are the Tips to Prevent It

Pregnancy, no doubt is a happy phase of your life, but pregnancy is also a time when you suffer from many problems like nausea, tiredness, swelling, etc. Along with this, a pregnant body is more susceptible to health conditions like gestational diabetes, hypertension, and infections like Zika virus, rubella, etc.

What is Rubella?

Rubella occurs due to swelling and rashes on lymph nodes. Hormones also have a role to play. An airborne disease which spreads through the air, whenever a person sneezes or coughs. As a result, you’ll feel feverish, achy in the joints, swelling of the lymph nodes, as well as develop red rashes across the body. It becomes dangerous, when there is hearing loss, brain damage, etc. It takes 2 to 3 weeks for the symptoms of Rubella to develop.

Can Rubella affect the baby during pregnancy?

Rubella is a virus that causes the most serious damage in the early stage of pregnancy or the first trimester. According to research conducted by CDC, from 2005 to 2018, 15 babies were reported to be born. Pregnant women infected with rubella pass it down to the baby, leaving them at risk of birth defects – intellectual disabilities, low birth weight, heart defects, etc.

How to treat rubella during pregnancy?

You need to detect the presence of Rubella with an IgG test in your blood. Your body secretes IgG is an antibody, which is your body’s response against the virus. If the test results are positive, you needn’t worry. IgGs are present in good amounts and you’re immune.

The symptoms are expected to fade away within 7 to 10 days. But you need to visit the doctor to reduce your body temperature, by taking medicines. Trying not to come in contact with anyone who is infected with Rubella.

It's also important to have open communication with your doctor and gynaecologist about any concerns or doubts you may have during your pregnancy. They can provide you with the necessary information and guidance to help you navigate any potential complications that may arise. Additionally, discussing your concerns with a trusted partner or confidante can provide you with the emotional support you need throughout your pregnancy journey.

Benefits of Drinking Turmeric Milk During Pregnancy

The moment you come to know that you’re pregnant, the feeling brings a smile to your face. But, as you progress with your pregnancy, you’ll be surrounded with various discomforts. Feeling nauseous, tired, swollen, achy, worried, and sleep disrupted are some of the common challenges during pregnancy.

The intake of key nutrients through the food and drink that you eat and drink can help you deal with pregnancy challenges.

Amidst your smoothies, juices, and broths, don’t forget to include Turmeric milk in your pregnancy diet.

Turmeric or the “golden spice” has a history of 4000 years emerging from the Vedic culture of India, and over centuries it has worked as a powerful antioxidant, anti-inflammatory, and antimicrobial effect.

So, now you’d be wondering how turmeric milk would do good to you as well as the baby growing up inside you.

Here are the benefits that you’d be expecting out of turmeric milk while you’re expecting:

Relieves heartburn

Studies have revealed that the bioactive compound found in turmeric, also known as curcumin will relieve you from heartburn during pregnancy. Along with this, the anti-inflammatory qualities in them help a lot.

Soothes bleeding gums

This is the result of the pesky pregnancy hormones. You may floss impeccably, and brush twice a day, but you find the gums bleeding during your pregnancy. This is yet another pregnancy challenge. A turmeric-based mouthwash or drinking turmeric milk can stop the gums from bleeding. The effective antimicrobial qualities of turmeric can prevent gingivitis and plaque.

Reduces joint pain

Joint pain is a common discomfort experienced during pregnancy, and it is primarily due to the extra burden the joints bear because of weight gain. However, the anti-inflammatory properties of turmeric can help reduce joint pain and inflammation, making it a beneficial addition to your pregnancy diet.

Relief from sore throat

Since both the hormones and immunity are high during pregnancy, you’re more likely to suffer from cough, cold, chest congestion, and sore throat. According to Ayurvedic studies, just a teaspoon of grated turmeric or turmeric powder in boiled milk can give you relief from cough, cold, and sore throat.

Treats skin problems during pregnancy

Turmeric is believed to give a glow to the skin. So, drinking turmeric milk can reduce stretch marks, skin pigmentation, acne, and clear complexion.

Helps in reducing weight

You’d gain weight during your pregnancy, due to your baby’s development in your womb. So, turmeric milk can help in reducing your weight.

However, there is no specific dose mentioned by the healthcare practitioner. Having it in moderation is the key, thus preventing birth defects in the foetus as well as miscarriage.

Benefits of Drinking Turmeric Milk During Pregnancy

The moment you come to know that you’re pregnant, the feeling brings a smile to your face. But, as you progress with your pregnancy, you’ll be surrounded with various discomforts. Feeling nauseous, tired, swollen, achy, worried, and sleep disrupted are some of the common challenges during pregnancy.

The intake of key nutrients through the food and drink that you eat and drink can help you deal with pregnancy challenges.

Amidst your smoothies, juices, and broths, don’t forget to include Turmeric milk in your pregnancy diet.

Turmeric or the “golden spice” has a history of 4000 years emerging from the Vedic culture of India, and over centuries it has worked as a powerful antioxidant, anti-inflammatory, and antimicrobial effect.

So, now you’d be wondering how turmeric milk would do good to you as well as the baby growing up inside you.

Here are the benefits that you’d be expecting out of turmeric milk while you’re expecting:

Relieves heartburn

Studies have revealed that the bioactive compound found in turmeric, also known as curcumin will relieve you from heartburn during pregnancy. Along with this, the anti-inflammatory qualities in them help a lot.

Soothes bleeding gums

This is the result of the pesky pregnancy hormones. You may floss impeccably, and brush twice a day, but you find the gums bleeding during your pregnancy. This is yet another pregnancy challenge. A turmeric-based mouthwash or drinking turmeric milk can stop the gums from bleeding. The effective antimicrobial qualities of turmeric can prevent gingivitis and plaque.

Reduces joint pain

Joint pain is a common discomfort experienced during pregnancy, and it is primarily due to the extra burden the joints bear because of weight gain. However, the anti-inflammatory properties of turmeric can help reduce joint pain and inflammation, making it a beneficial addition to your pregnancy diet.

Relief from sore throat

Since both the hormones and immunity are high during pregnancy, you’re more likely to suffer from cough, cold, chest congestion, and sore throat. According to Ayurvedic studies, just a teaspoon of grated turmeric or turmeric powder in boiled milk can give you relief from cough, cold, and sore throat.

Treats skin problems during pregnancy

Turmeric is believed to give a glow to the skin. So, drinking turmeric milk can reduce stretch marks, skin pigmentation, acne, and clear complexion.

Helps in reducing weight

You’d gain weight during your pregnancy, due to your baby’s development in your womb. So, turmeric milk can help in reducing your weight.

However, there is no specific dose mentioned by the healthcare practitioner. Having it in moderation is the key, thus preventing birth defects in the foetus as well as miscarriage.