Metabolism and female hormone secretion change in our 30s. This is the time when you realize that things are different from the past in various situations. In their professional lives, they gain confidence as they build up their careers, and at the same time, they take on more responsibilities, while in their personal lives, some people face life events such as marriage and childbirth. The changes in our living environment also affect our skin, and sooner or later we will start to feel the symptoms of aging.

Now is the time to start taking care of your skin for the future.

Thirties are still young! However, if you go to bed without taking off your makeup or do not take UV protection, your skin will continue to deteriorate. However, if you go to bed without taking off your make-up or do not take care of your skin's UV rays, it will continue to deteriorate. To prepare for your 40s, when you cannot help but be aware of aging, take care of your skin now before the damage becomes serious.

Is your care causing inner dryness?

Be careful not to remove too much!

Many people in their thirties begin to suffer from dry sebum-prone skin, also known as inner dryness. “If your skin is shiny in the T-zone but dry all over, or if your makeup falls off easily, be careful not to wipe off too much sebum by using too much oil-absorbent paper or cleansing.

Washing your face with hot water, using packs for a long time, scrubbing your face, and rubbing your face with a towel. These also lower the barrier function of the skin.

Things to be concerned about in your 30s


Do you feel that your skin feels tight after washing your face? In your thirties, the collagen, hyaluronic acid, and ceramide that help the skin retain moisture gradually decrease, causing the skin to become drier. It is around the age of 30 that people who used to think they had oily skin start to realize that they actually have dry skin.

When the skin is dry, it becomes more sensitive to external stimuli. It is important to review your skin care regimen, including UV protection, moisturizing care, and changing cosmetics to low-stimulus ones.

Fine wrinkles and sagging

Are you worried about your glands and wrinkles around your eyes? Hormonal balance changes and a decrease in skin moisturizers can cause fine lines and sagging. It's great to age, but it's a shame to look old at such a young age. We need to improve our metabolism and the cycle of skin tissue renewal (turnover).

If you find fine lines and wrinkles that have never bothered you before, use a hypoallergenic moisturizer or cream as soon as possible.

Dark spots and dullness

Is your diet unbalanced? Are you feeling stressed? Are you getting a good night's sleep? A disordered lifestyle can also lead to a disordered turnover, which can cause dark spots and dullness.

In order to prevent the formation of blemishes, it is important to regulate your internal environment so as to improve your metabolic rate. If you have been feeling irritable lately, or if you have been too busy to rest, take a break and relax. A stable mind is also essential!

Cleansing for people in their 30s

“The basic principle of cleansing for people in their thirties is to use a low-stimulus cleanser. If the cleansing power is too strong, the necessary oil and moisture will be removed along with the makeup. Choose products that do not irritate the skin with fragrances or colorants, and do not damage the skin by scrubbing.

Face wash for people in their 30s

Some people who suffer from dry skin say that their skin feels better when they do not use a cleanser in the morning and just use lukewarm water. Washing your face has a great influence on the condition of your skin. Especially in your thirties, the quality of your skin may change, so if you start to worry about the condition of your skin, it may be a good idea to change your cleanser.

Moisturizing Care in Your 30s

Moisturizing ingredients such as ceramide, hyaluronic acid, collagen, and vitamin C derivatives are important to keep in mind, and since the skin is still capable of producing sebum in their thirties, it is important not to spoil it by applying too much serum or cream. Do not overdo it by applying too much serums and creams.

Facial Care in Your 30s

Facial treatment and face massage is important for your 30s women to help you tighten your skin. we recommend L&L MIO2 face lifting massager to help you with your facial care. For more facial skincare products, please visit:

Inner care for people in their 30s

Eating habits

If your skin lacks elasticity and luster, take in protein, vitamins A, E, and C, and iron. Antioxidant polyphenols are another nutrient that supports beautiful skin. Green and yellow vegetables, pork, nuts, and avocados are good sources of these nutrients.

Exercise habits

In order to stimulate turnover, you should make it a habit to get some moderate exercise every day. Even a light stretching routine will improve blood circulation and skin tone.


People who keep their skin healthy all the time also need to hydrate their bodies internally. It is recommended to drink room temperature or white water. It is also good to drink fermented teas (black tea, hojicha, oolong tea, etc.), black bean tea, and sweet sake to warm up the body, as coldness may dry out the skin.

Skin vacation in your 30s

Normalizing the turnover cycle of the skin is a prerequisite for anti-aging care. In order to promote the skin cells' ability to recover from damage on their own, it is recommended to take a day off once a week without makeup and cleansing to give your skin a rest.

Before the signs of aging start to show!

Until you are in your mid-thirties, many of you may not feel so rushed. You may still be able to do something reckless. But it won't be long before the accumulated damage to your skin starts to become noticeable, and careful skin care in your 30s will make a clear difference in the future.

“It is important to protect your skin from dryness, irritation, and stress, and to be aware of moisturizing, diet, and sleep!

Anti-stress cosmetics, a new generation of skincare products that focus on skin problems caused by stress, are booming overseas. Here's a detailed explanation from an expert.

Stress can also cause skin problems

Today's society is full of stress, from work, relationships at work, housework, childcare, temperature changes, noise, lack of sleep to stiff shoulders. Did you know that stress can also affect your skin?

According to Dr. Joshua Zeichner, a dermatologist in New York City, when our bodies are stressed, they produce certain hormones to protect themselves from the environment. And “the hormones released by that stress can have a negative impact on the skin,” he revealed on Refinery29.

In fact, many people who feel “stressed” or “irritated” actually experience stress-related skin problems, such as dry skin, pimples, and itchiness.

A completely new category of skincare was born overseas to solve the skin problems brought on by stress. It is now attracting the attention of many people, including celebrities.

What are anti-stress cosmetics?

Anti-stress cosmetics are literally cosmetics designed to solve skin problems caused by the effects of stress.

Dr. Zeichner said, “These products, which primarily target the effects of stress, are aimed at restoring healthy skin function,” and as for their features, he said, “These skin care products provide plenty of moisture to the skin while reducing skin problems such as acne and inflammation. Some of them also promote collagen production,” he said.

Of course, Dr. Zeichner says that they are not limited to the skin of stressed people, but can be used by any skin type that usually suffers from dryness and skin problems.

The hottest anti-stress cosmetic products ①.

One of the most popular anti-stress cosmetics is Dr. Dennis Gross Skincare, a skincare brand created by Dr. Dennis Gross, a celebrity dermatologist trusted by models such as Rosie Huntington-Whiteley and Jordan Dunn. Gross Skincare, a skincare brand created by Dr. Dennis Gross, a dermatologist trusted by celebrities such as Gigi Huntington-Whiteley and Jordan Dunn, offers an anti-stress serum called Stress Rescue Super Serum.

This serum contains niacinamide, a natural vitamin, as well as superfoods such as goji berries (wolfberries) and adaptogens, which help protect the skin from stress-related problems and lead to brighter, healthier skin.

Topical anti-stress cosmetics (2)

Another hot topic is the Arnica Relief & Rescue Mask, an anti-stress pack from First Aid Beauty, a skincare brand that has many celebrity users, including singer Selena Gomez.

This creamy, no-rinse mask contains Centella asiatica, a healing herb rich in madecassosides and amino acids, and arnica flower extract. It gently heals stressed out skin.

While it is important to take good care of your skin with skincare, don't forget to reduce stress from both inside and outside of your body by eating a well-balanced diet, exercising moderately, and improving your daily life.

Skin care products such as serums and moisturizing creams are useful for improving dryness and skin problems. Both of these products are essential for making your skin beautiful, but many people may not know the difference between them and may just use them casually. In this article, an overseas dermatologist gives advice on the characteristics of serums and moisturizing creams and how to use them effectively.

Benefits of Serums: Delivering Active Ingredients

According to experts, the biggest advantage of serums is that they deliver active ingredients to the skin.

According to Dr. Corey Hartman, a dermatologist and founder of Skin Wellness Dermatology in Birmingham, Alabama, serums generally contain high concentrations of various “active ingredients,” such as anti-aging, whitening, and acne-preventing ingredients, and they tend to be more expensive than other skin care products.

Another feature of serums is that they are more easily absorbed by the skin than other skin care products. Dr. Hartmann said, “Usually, (serums) are light and absorbent and leave very little residue on the surface of the skin,” and also revealed that there are various types of lotions, gels, and oils.

Benefits of Moisturizing Creams: Improves the Skin's Barrier Function

On the other hand, the biggest advantage of moisturizing creams is that they protect the skin from dryness and UV rays.

Dr. Dean Muraz Robinson, a dermatologist based in Westport, Connecticut: “The purpose of a moisturizing cream is to create a physical barrier that locks in moisture and prevents the skin from drying out. For this reason, a thicker formula than (serums) is used,” he explained.

Dr. Robinson continued, “Moisturizing creams also improve the function of the stratum corneum (the outermost layer of the skin) to keep the skin moisturized.

In addition, some moisturizing creams contain anti-inflammatory and anti-aging ingredients to protect the skin from dryness and enhance the skincare effect.

Should I use a serum and a moisturizing cream together?

Then, it's not so simple to say that you should incorporate both at the same time.

Dr. Noelani González, a dermatologist based in Bayamón, Puerto Rico, says, “For example, if your skin is very dry, layering a serum with a moisturizing cream can be very helpful. For example, if your skin is very dry, layering a serum with a moisturizing cream can be very helpful. After the serum delivers the active ingredients to the skin, the moisturizing cream will lock in the moisture and active ingredients, strengthening the skin care effect.

On the other hand, if you have oily skin that produces a lot of sebum, Dr. Gonzalez says that you should use oil-based serums and moisturizing creams in layers, as they may clog your pores and make your skin greasy.

How to Use Serum and Moisturizing Cream Effectively

If you want to use both a serum and a moisturizer, the “order” and “timing” of layering are important. According to Dr. Hartman, the general rule of thumb is to start with the lightest skincare products that are comfortable to apply. Therefore, it is best to start with a light, highly absorbent serum and cover it with a moisturizing cream that seals in moisture.

As for the timing of applying the moisturizing cream, it is best to apply it 30~60 seconds after applying the serum. This will allow the active ingredients to penetrate the skin and maximize the effects of the skin care, according to Dr. Hartman.

Both serums and moisturizing creams are essential for beautiful skin. By using the right serum and moisturizing cream according to your skin type and preference, you can achieve beautiful, plump and bouncy skin.

Face masks are a special type of skincare that is applied thickly to the skin and left on for some time. This elegant skincare is perfect for staying in during this season of beauty. However, while it is soothing, it is also tedious and time-consuming. A dermatologist, a professional skin care specialist, explains whether it is worth the trouble.

Do you need a special care “face mask”?

Face masks are a special care that you can apply once a week at home.

A face mask is a special care product that you apply to your face, leave it on for a while, and then take it off. While applying a face mask can be a soothing experience, it can also be a bit of a hassle since you have to wash it off afterwards.

If you're on a budget and have the time, then yes, you do need a face mask, but should you use a face mask as a special care product?

Instant gratification

Although face masks seem to be a rich and elegant form of skincare rather than a way to improve specific skin problems such as rough skin, dermatologists who are experts in skin care recommend face masks.

Regarding the benefits of face masks, Dr. Marnie Nussbaum, a dermatologist, said, “Face masks are an excellent beauty tool. They provide instant gratification for a variety of conditions, including dryness, skin irritation, redness, and acne,” she commented to US media Shape.

Face masks are made from various ingredients such as clay, rice, yogurt, etc., and have various effects such as improving dullness, moisturizing, and peeling effects. If you take advantage of these products according to your purpose, they will help you with your skin problems.

Cover the skin thoroughly and expect the best results.

For dryness and acne, daily skin care products such as lotions, serums, and creams seem to be fine, but why do we need to use face masks?

Dr. Deirdre Hooper, a dermatologist, says, “Face masks are hermetically sealed, so they cover the skin well and allow the active ingredients in the products to penetrate deeply. In other words, face masks can make the skin more moisturized, plumped up, soothed (such as sunburned skin), and balanced.

The difference between face masks and other skincare products is that face masks cover the skin more thoroughly and thickly, and this property seems to work well for the skin.

Even if you're wondering if you really need to do this while using it as a facial care product, it seems to be an item that is effective enough for your skin. If you are not satisfied with what you have, you may want to look for a new face mask.

Actor Vanessa Hudgens and her best friend, singer Madison Beer, have launched a new skincare brand called Know Beauty, which offers personalized products that match cosmetics at the DNA level.

Vanessa Hudgens launches skincare brand

Vanessa Hudgens, the popular actor known for her role in the Disney Channel TV movie “High School Musical”, has launched a new skincare brand “Know Beauty” in collaboration with one of her best friends, the popular singer Madison Beer.

Dr. Karen Caga, a dermatologist and researcher in the Department of Cosmetics and Laser at Harvard Medical School, has been invited to be the brand's Chief Medical Officer, and will be analyzing skin conditions on a genetic level to launch optimal skin care products that are “personalized” to your skin type.

Proposing optimal skincare products based on DNA

Dr. Kaga, who is in charge of the brand, said, “Every day, I see people who want to know what they can do for their skin now and in the future. That's where DNA comes in,” he said in Harpers Bazaar.

Dr. Kaga continued, “First, we analyze the 46 chromosomes and divide the skin into seven categories. As a result, we get information on which parts of the skin are more prone to development and which areas to focus on in the future. The company will suggest which skincare products to use to optimize the skin's current state.

To get started, buyers can sign up for the Skin DNA Kit ($98), an at-home test kit on Know Beauty's website, and take a one-minute skin diagnostic test, which involves rubbing the inside of the cheek with a cotton swab to collect and send back a sample of oral cells (DNA), as well as other factors that affect lifestyle and skin health.

Based on the results of these two tests, the user can then choose from Know Beauty's skincare products that contain the right ingredients for their skin condition. The Know Beauty skincare products include cleansers, moisturizers, serums, eye creams, face packs, etc. The company also offers a convenient and affordable subscription service.

Vanessa and Madison have suffered from skin problems for many years.

Vanessa and Madison and L&L Skin met seven to eight years ago through Vanessa's sister, Stella Hudgens. They weren't that close at the time, but they later hit it off through their struggles with skincare. They have become such good friends that they are now working together to launch a skincare brand.

The reason why they decided to launch a skincare brand together was inspired by the fact that they have been suffering from different skin problems for many years, such as acne and pimples for Madison and aging signs for Vanessa.

Vanessa said, “We've both spent a lot of money [on skin care]. We've both spent a lot of money (on skincare), but we've been frustrated with a lot of skincare products that give us the opposite results that we want,” she told Allure.

So Vanessa and her team came up with a skincare product that is personalized to each individual's skin concerns. Vanessa says, “We've both been on a long skincare journey. We've both been on a long skincare journey,” Vanessa said, “and we've always thought, 'There has to be an easier way to approach skincare. There has to be an easier way to approach skincare so that you know what's right for your skin. We thought, 'There has to be an easier way to approach skincare, so we can know what's right for our skin, because it's different for everyone,'” she told Harpers Bazaar.

Vanessa and Madison launched a groundbreaking skincare brand that uses DNA to find the right skincare products for you. Unfortunately, Know Beauty is only available in the U.S. at the moment, but there is a possibility that international shipping will be introduced in the future, so stay tuned for more news.

Summer's ultraviolet rays and dryness can cause skin problems during the change of seasons. We'll show you why lactic acid cosmetics are recommended for resetting your skin after a summer of dryness, and introduce two carefully selected items.

Concentrate on repairing your summer-depleted skin with lactic acid cosmetics!

After a harsh summer with strong ultraviolet rays and dryness from air conditioning, it's easy to let your guard down and neglect your skincare routine this season. We tend to neglect our skincare routine this season.

Lactic acid is a substance that can help prevent the skin from withering away in the summer.

Lactic acid (AHA) is one of the beauty products that contain acid that removes dead skin cells and softens the skin, and is effective in preventing dullness and rough skin. “It is commonly found in milk, but synthetic lactic acid is used in skincare products,” says Dr. Kenneth Mark, a dermatologist at Who What Wear.

Dr. Mark said, “Lactic acid can be used to remove dead skin cells, remove dirt from pores, and reduce the appearance of blemishes and wrinkles. Dr. Mark continued, “Lactic acid is also a moisturizer, so it also plays a role in drawing moisture into the skin. Dr. Mark also said that lactic acid is also a moisturizer, so it helps to draw moisture into the skin, which is ideal for dry skin that tends to disrupt the skin's turnover.

According to Dr. Mark, lactic acid is recommended for a wide range of skin types, including sensitive skin, because it has a milder peeling action than other beauty ingredients such as salicylic acid and glycolic acid. It is also perfect for improving rough skin conditions such as acne and redness.

In this article, we'll introduce two of the most popular lactic acid cosmetics that are recommended by professionals.

Lactic Acid Cosmetics Recommended by Professionals

The first item is “Lactic Acid Peeling” from The Ordinary, a British skincare brand that offers high quality products at low prices. It is inexpensive, yet non-irritating, and can be incorporated into your nighttime skincare routine to remove dead skin cells and promote skin turnover. The price is around 800 yen for 30ml, and can be purchased from Look Fantastic, a British cosmetics shopping site, from Japan.

The second item is “Good Jeans” from Sunday Riley, an American skincare brand with many celebrity users. The high concentration of lactic acid softens the dirt and dead skin cells in the pores, leading to smoother, firmer and younger looking skin. Some users cite the immediate effects of the product, saying, “I saw a dramatic change in my skin after just a few days of use! Many users have commented on the immediate effect of the product.

The product is available in Japan through the fashion shopping site Revolve and the US cosmetic shopping site Sephora. The price is a bit expensive at around 15,000 yen for 50ml, but it is recommended for those who want to feel the effects quickly.

It is important to take care of your skin as soon as possible to prevent summer skin damage from carrying over into autumn. Why don't you incorporate lactic acid, which has a variety of skin beautifying effects, into your daily skin care routine to prepare your skin for autumn?

Did you know that many people don't actually use face steamers properly to remove dirt from their pores and moisturize their skin? A skincare expert gives advice on how to use a steamer effectively to make your skin moist and beautiful.

What are the benefits of a face steamer?

According to Dr. Richard Firshein, an expert in aging care medicine, there are two major advantages to using a home face steamer.

The first is that it can help keep your pores clean. Dr. Firshein explained in the U.S. media Hellogiggles that the steam opens the pores of the entire face and loosens and dissolves the dirt stuck in the pores.

The second is that it helps skin care products penetrate better. By applying face steam before applying skincare products, the surface of the skin is warmed up and blood circulation throughout the face is increased. The skin becomes softer and the moisture from the lotion or serum can reach deeper into the skin.

However, face steamers are not necessarily beneficial for “all skin types. According to celebrity esthetician Sonia Dhakal, people with particularly sensitive or dry skin need to be careful, and she advises that “too much exposure (to steam) can dry out or irritate the skin.

Professional Recommendations for Use

Now, let's take a look at how professionals use the face steamer to maximize its effects.

First, you need to clean your skin before applying steam to your face. If you use the steamer with makeup on, it may push the dirt into the pores instead of removing it, so Sonia advises that you should always cleanse and wash your face before using the steamer.

When your skin is ready, stand about 10-20cm away from the outlet of the face steamer and let the steam hit your face. Some types of steamers produce very hot steam, so keep a safe distance to avoid burns.

After about 9 minutes of steam exposure, simply follow the usual skincare routine. Your pores will be cleaned and your skin will be relaxed and ready to absorb skincare products. Sonia says that you will feel the effects of skincare even more than usual.

The ideal frequency is once or twice a week. If you are a first time user of a face steamer, check your skin condition and gradually increase the frequency and duration of steam exposure because it may damage your skin if you suddenly apply steam for a long time.